Pre-Selection Fitness Challenge R1 Life Fitness Center.
BRONZE , SILVER, GOLD levels
Overall information
IFBB FITNESS CHALLENGE Bangkok 2026 consists of a circuit with strength exercises in 6 stations, where athletes try to perform the maximum number of repetitions in 2 minutes.
Categories are established, and athletes compete with each other, demonstrating their maximum physical performance.
It is dedicated to athletes who prioritize muscle performance over competition based solely on muscle mass and low body fat.
Fitness Challenge Pre-Selection
This Fitness Challenge Pre-Selection is the first step to join the official National Thai Team.
After competing in the Bronze Level, you will advance to the Silver Level. Next comes the Gold Level, where the final team selection happens.
Athletes who reach this level and are selected will officially represent Thailand at the IFBB Asian Championships 2026, held during the Mr.Universe Thailand 2026 + IFBB Pro Show
At this stage, only a 1,500 THB registration fee is required to compete at the Asian Championships.
No selection or additional fees are required before this point.
Winners from the Asian Championships will move forward to the IFBB World Championships.
All selected athletes for the World Championships will have flights, hotels, and registration fees covered by IFBB Thailand.
📍 Event Details
Location: R1 Life Fitness Center
Date & Time: Sunday, 15 March 2026 — starting from 10:00 AM
Entry Fee : Free of charge
Who Can Join?
Open to everyone — no gym membership or federation affiliation required.
🏋️ Competition Format — 6 Stations per level
Participants will complete all six stations. All movements will be judged by TIFBB officials to ensure proper form and fair scoring.
BRONZE LEVEL
Chin Ups — Supine grip, feet on the ground
Kettlebell Squat
Push Ups — Elbows flare
Dumbbell Reverse Lunge
Sit Ups
Kettlebell Swing
SILVER LEVEL
- Pull-UPS (Lying position)
- Hex-Bar Deadlift – Technical Standard
- Dip on Bench (feet forward)
- Lunges (non-walking, with dumbbells)
- Sit-ups (weight on chest)
- Snatches (with kettlebell)
GOLD LEVEL
- Strict Pull-Up
- Kettlebell squat and pull
- DIPS (feet forward)
- Walking LUNGES (with a barbell)
- Toes to bar
- Devil Press
✅ Participation Guidelines
Open to all genders, ages, and fitness levels
No fees or hidden costs — participation is 100% free
Participants are encouraged to arrive early for check-in and warm-up
All equipment will be provided by Muscle Factory Bangkok