Classic Physique
Rules
Important Notice – Tanning Products:
The IFBB prohibits all tanning products that can be wiped off.
An official will inspect the tan of all athletes backstage. If the tan can be removed simply by wiping, the athlete will be required to remove the product before stepping on stage.
Additional Guidelines:
- The tanning must not contain gold shine, glitter, or any reflective additives.
- Only natural-looking tan shades are allowed.
- Tanning must be evenly applied and must not stain clothing, towels, or the stage.
To avoid disqualification or delays, athletes are strongly encouraged to use professional, competition-approved tanning products that meet these requirements.
Posing Attire Requirements
The posing trunks (posing slip) must be one solid color and have a minimum height of 15 cm on each side (measured vertically at the narrowest point).
No multi-color designs, logos, metallic finishes, or patterns are allowed. The suit must be clean, well-fitted, and present a professional appearance.
Athletes not complying with these requirements may be asked to change their attire before being allowed on stage.
Round 1: Line-up & Mandatory Poses:
At the start of Round 1, all athletes will come on stage together in a single line-up, standing side by side. During this phase, you will be asked to perform the mandatory poses. The head judge will announce each pose, and you must follow the instructions exactly as given.
If you perform the wrong pose or miss a cue, the stage manager will correct you in a clear and respectful way. It is essential that you always pay close attention to and follow the stage manager’s directions throughout the round.
After the initial round of mandatory poses, the head judge may instruct the stage manager to reposition athletes within the line-up. This allows the judges to evaluate all competitors under the best lighting and viewing angles.
Important Note – Vacuum Pose in Classic Physique:
In IFBB Classic Physique, the vacuum pose is a critical element. Athletes who cannot properly perform the vacuum pose will lose the most points in comparison. For this reason, the head judge will usually begin the comparison round with the vacuum pose, so the judging panel can immediately assess whether each athlete meets this key standard.
Make sure you practice and perfect your vacuum pose, as it can strongly influence your overall placement.
The mandatory poses will be compared in the following order:
Front:
- Vacuum pose
- Front double biceps
Side (best side):
- Side chest
- Side triceps
Back:
- Rear double biceps
Front (again):
- Vacuum pose
- Abdominals and thighs
- Favorite classic pose
Final Pose:
- “Your Favorite Classic Pose” – At the end of Round 1, the head judge will ask each athlete to perform one classic pose of their choice. Be prepared.
Mandatory poses and Your Favourite Classic Pose
Round 2: Individual Posing Routine:
Each athlete must perform a solo posing routine of MAXIMUM 60 seconds. Music must be provided on a USB stick only.
Important Guidelines for Music Submission:
- You are free to choose any music you like for your routine.
- The USB stick must contain only one audio file—no folders, no additional songs.
- The file must be in a standard audio format (e.g., .mp3 or .wav) and must be tested to ensure it works.
- If your USB stick is not functioning or you do not bring music, the DJ will select a random song from their own library.
- The DJ and organizers will not download or stream music from YouTube or any online platform. You are fully responsible for bringing your own music.
Communicate Clearly with the DJ:
You must inform the DJ how and when you want your music to start:
- Do you want it to start before you walk on stage?
- Do you want it to start as soon as you are on stage?
- Or will you give the DJ a specific cue to start the music?
Clear instructions are essential—we operate on strict timelines, and delays due to miscommunication will not be accepted.
📏 Height & Weight Limits – IFBB Classic Physique
In Classic Physique, it’s not just about size — it’s about aesthetic proportion.
This is why your maximum allowed weight depends on your height.
You can calculate your maximum competition weight using this simple formula:
📐 Formula:
Maximum Weight (kg) = Your Height in cm – 100 + [Allowed kg]
OFFICIAL IFBB HEIGHT-TO-WEIGHT TABLE
Height | Max Weight |
Up to 1.68 m | (Height in cm – 100) + 12 kg |
Up to 1.71 m | (Height in cm – 100) + 14 kg |
Up to 1.75 m | (Height in cm – 100) + 15 kg |
Up to 1.80 m | (Height in cm – 100) + 19 kg |
Up to 1.88 m | (Height in cm – 100) + 21 kg |
Up to 1.96 m | (Height in cm – 100) + 23 kg |
Over 1.96 m | (Height in cm – 100) + 26 kg |
📌 EASY EXAMPLES
- If you are 1.68 m tall (168 cm):
➤ 168 – 100 + 12 = 80 kg max - If you are 1.71 m tall (171 cm):
➤ 171 – 100 + 14 = 85 kg max - If you are 1.75 m tall (175 cm):
➤ 175 – 100 + 15 = 90 kg max - If you are 1.80 m tall (180 cm):
➤ 180 – 100 + 19 = 99 kg max - If you are 1.88 m tall (188 cm):
➤ 188 – 100 + 21 = 109 kg max - If you are 1.96 m tall (196 cm):
➤ 196 – 100 + 23 = 119 kg max - If you are 2.00 m tall (200 cm):
➤ 200 – 100 + 26 = 126 kg max
❗ VERY IMPORTANT
- These height and weight limits are strictly checked during official weigh-in.
- If you are even 0.1 kg over the limit, you will not be allowed to compete in Classic Physique.
However, you will have the opportunity to try again, as long as the registration period is still open:
- If you do not meet the requirement at your first measurement, you are allowed to leave the registration room to take action — for example:
➤ Go for a quick run
➤ Use the toilet
➤ Adjust hydration levels
➤ Or simply relax and return later - You can return for re-measurement as many times as needed, as long as it is within the official registration hours.
- In some events, registration happens over two days. If you attempt on day one and do not meet the weight, you may return the same day or the next day during the posted registration times.
✅ Tip: Always monitor your weight closely before competition day, and allow room for flexibility. Bring your own scale if needed.
Official IFBB representative in Thailand (TIFBB)
